When is the right time to do a pregnancy test?

So you might be thinking that you are heavy with a baby, but you want to be sure. An easy way to do that is to find the best pregnancy test kit that will give you an accurate result.

You know you and your partner have been practicing safe sex, but you are also aware that even with the most effective birth control options, there will always be a chance to make a careless error. After all, it just takes only a single sperm to fertilize an egg. Note that on average, a man releases about 100 million sperm each time he ejaculates. To find out whether it just happened is quite easy when you have an over-the-counter (OTC) pregnancy test device.

These pregnancy test devices usually test a woman’s urine for a pregnancy hormone known as human chorionic gonadotropin (HCG). This hormone is released once a fertilized egg attaches outside the uterus or to the uterine lining of a pregnant woman.

Urine that is used for the pregnancy test may be collected in several ways depending on the pregnancy test that you opt to use.

  • You may collect your urine in a cup and dip a testing stick into the urine.
  • You may collect your urine in a cup and transfer a small amount of the fluid into a container in the kit using an eyedropper.
  • You may place the testing stick where you are expecting your urine stream will flow and allow it to catch your urine midstream.

Although most tests are accurate, none of them can be 100% accurate. However, most of these tests will give an accurate result when done after a missed period. One good thing about these pregnancy tests is that you can do it whenever and you wherever you need to, and nobody will ever know until you choose to let them know. There is no complicated instruction to follow. You just need to pop open the packaging, read thoroughly and follow the instructions to the dot. After waiting for the recommended time (it takes only up to about 3 minutes), you can check the result that will show up on the device’ display window. Most of these pregnancy test kits even come with a timer, so you don’t have to guess or keep on looking at the display window to know when it is time to check the result.

The display window of the test device will display one of the following results:

  • a change in color
  • a line
  • plus or minus sign
  • the words “pregnant” or “not pregnant”
  • YES+ / NO-

So, when is the best time to take a pregnancy test?

For the most accurate result, you will have to take a pregnancy test at least two to three days after your missed period. Pregnancy test kits available in the market today usually indicate this in the packaging and/or the instructions.

You can also do the test about one to two weeks after an unprotected intercourse. Note that the pregnancy hormone hCG can be detected in the urine or blood after fertilization, but only about 9 days after fertilization. If a test is taken too early in the cycle, you may get an inaccurate result. There are some home pregnancy tests that claim to detect hCG in as early as 4 days before the expected period, however. Again, you will have to read the product package as well as do a quick search for some reliable reviews about the product.

There are also some observable signs that most women would take to be sure signs of early pregnancy, including the following:

  • A delayed period. It may be difficult to tell if your period is missing in action if you are not used to tracking your menstruation, however. The normal menstrual cycle for most women is 28 days. Though there may be other reasons for your menstruation to be delayed. However, if your period has not come for more than a month, you should be taking a pregnancy test.
  • You constantly experience cramps. This will be a common concern, especially during the early phase of your pregnancy. If you observe that you are experiencing cramps constantly, take a pregnancy test.
  • You have swollen breasts. As your pregnancy progresses, your body produces more estrogen and progesterone that can cause changes to your body to support the growth of your baby. This will also cause your breasts to grow in size and feel tender. Your areola will take on a darker tone as more blood rush towards the skin and fill the veins under it.
  • Nausea, food aversion, exhaustion, frequent urination will be common concerns if you are pregnant. These symptoms will get stronger during the first trimester of pregnancy. If you experience any of these pregnancy symptoms, you need to take a test.

Take note, however, that these symptoms may also be caused by other health concerns. If you get negative results even with repeated tests, make sure to consult a doctor right away for a better prognosis.

It’s best to take the pregnancy test during your first-morning bathroom visit as this is the time when there is a higher concentration of the hCG hormone. Testing early will ensure that you get the proper care for yourself and your baby. If you get a positive result, you should set an appointment with an Ob-Gyne who can verify your pregnancy and possibly advise you the things that you need to do to ensure a healthy pregnancy.

Have you considered taking a pregnancy yet? What kind of test did you take? How did it go?

Benefits of Using the Right Body Pillow For Pregnancy

There is so much that expectant papers would like to discover at the time the mother’s pregnancy is confirmed. Everyone is so excited to have everything ready. Both parents might even have a name in mind or what they would like the baby to do when the child comes to age. Even with the so many positive things that pregnancy offers, there are also a lot of unpleasant things that it can bring in. One of these is the physical pains that the expectant mother experiences as the pregnancy progress. The pressure of the added weight becomes difficult to bear, at times, that you may find it difficult to sleep at night or rest during the day.

As your belly expands with the growing baby inside it, you may find your comfortable positions becoming less and less. However, as a soon-to-be mother, you will need all the rest that you can get. As your body copes with your pregnancy, you will need all the support that you can get from anything other than within you.

One of the best solutions that will ease the discomfort that you may feel like your uterus and your skin expands is to have the best pregnancy pillow for back pain. Read on to find out the benefits that you can get when you use a pillow for pregnancy.

So what is a pillow for pregnancy or pregnancy pillow?

This kind of pillow is one that you would rather want to have around you all the time once you have finally had one. It is a huge, cushiony pillow primarily designed for the expectant mom. It comes in various shapes and sizes. They can keep you in a comfortable position. With one of these pregnancy pillows, you can ease the pain that you may feel on your neck, shoulder, and other parts of your body. As a result, you will have a better sleep and you will feel rejuvenated when you wake up.

Even if you are not pregnant, you can benefit from it, however. They can be a great pillow for those who have just had a surgery and those who just want to have a better sleep experience. You can also use this if you need extra support or would just like the feel of having a huge body pillow that you can snuggle up to.

  1. A pillow for pregnancy provides support to your body. Your body form will change dramatically as your pregnancy progresses. Because of this, you will need more support for the various parts of the body. This can ease much of the discomfort that you may feel. Expectant moms who may experience aching neck or back will find having a pillow to rest on while lying in a half-fetal position quite comforting.

Take, for instance, the Premium Total Body J Shaped Pillow. You can use a pillow such as this to align your knees and hips to help relieve the pressure that you may feel from your spine down to your back and hips. Continuously doing this can also help improve your body’s alignment.

  1. Using one of these super cozy pillows can improve blood circulation. Healthcare experts recommend having pregnant women sleep on their left side as the body expands in response to the developing baby inside the belly. This does not only aligns the baby to the optimal position for birth. It also allows the blood in the body to flow properly as it provides the needed support, thus relieving pressure on your body. A full-length pillow like the Down Alternative Premium 15″ x 100″ Total Body Pillow gives overall support for the body. Tuck it between your knees or use as a wedge underneath your lower back to provide support where it’s needed.
  2. A pregnancy pillow can ease allergies. When you are expecting, you are prone to infections, rashes, and allergies. Using a hypoallergenic pregnancy pillow like the Purflo Cool Comfort Pregnancy Pillow that is designed with Coolmax technology that can prevent you from getting too hot. It can give your bump, back, and neck adequate support while allowing you to you avoid unpleasant reactions when you are using it.
  3. Sleeping in one of these pregnancy pillows can help when you have heartburn. This is a common concern for pregnant women, especially those who are in the later part of their pregnancy. As your condition won’t allow you to take medications to treat heartburn or acid reflux, you may need a treatment alternative. Having a heartburn can be difficult, particularly if you need to take the much-needed rest. Fortunately, you can now find many pregnancy pillows that can help you relieve heartburn.

A study conducted at the Cleveland Clinic used a candy-cane shaped pillow to test its effectiveness in relieving the symptoms of GERD.  Using this pillow system, they found out that 65% of those the subjects experienced an improvement with their condition while 49% experienced an improvement in their sleep quality.

  1. Allowing a pregnancy pillow to support you while you are lying on your side will keep you resting in a good position. This will keep you from changing position, so you’ll have a more satisfying and longer sleep.
  2. You can keep a pregnancy pillow long after you have given birth. It’s a multi-functional piece of pregnancy item that you would like to keep and use even after your baby is born. You can use it to support the baby when you are nursing it or as a barrier so it won’t roll over when you are not looking at it.


There are just so many things that you can do with a pregnancy pillow. It can also be easily cleaned. Just follow the care instructions so you’ll be sure to keep your cushy pillow longer. Look for the best pillow for pregnancy and find out for yourself the benefits that it can provide even long after you have given birth.

Benefits of Essential Oils During Pregnancy

When you think of essential oils, I bet the first thing that comes into your mind is aromatherapy. However, there is more to essential oils than just bringing pleasure to the nose as well as relieving stress. They have also been used to address certain health issues, hence can be quite beneficial for pregnant women, especially those who are experiencing several pregnancy-related symptoms but cannot use synthetic drugs to relieve themselves of their existing health conditions.

Do you experience constant backache? Feeling nauseated? Maybe you have swollen ankles? Essential oils can do more than just be an additive to your beauty treatments. They can also help alleviate these problems and more.

Pregnancy Pains

Pregnancy Pains

Pregnancy brings with it different sorts of health issues. The most visible signs are those that you can see on your face and other parts of your body– melasma (dark pigmentations), acne, pimples, rashes and other skin blemishes, varicose veins, swelling (due to water retention), linea nigra (as a result of the torn abdominal tissues underneath your skin), and more.

You also feel several pains as the body tries to accommodate the growing baby inside the uterus. The added weight changes your center of gravity making it difficult for you to walk properly. As the center of your gravity is changed, your lower body follows. These may change your posture, expand ligaments under your uterus, and cause the swelling on your feet (melanoma) and varicose veins on certain parts of your body. This can also cause you to feel tired most of the time.

Are Essential Oils Safe To Use During Pregnancy?

Are Essential Oils Safe To Use During Pregnancy

Pregnant women have different requirements when it comes to the products that come in contact with their skin, as well as those that they consume. Remember that anything that you take or touch your skin may be passed to the baby inside your uterus.

Because of these, it is best to always consult your doctor or primary care provider before trying anything new while you are pregnant. Essential oils are highly concentrated and should only be used if you are having a healthy pregnancy. Once your doctor gives you the go-ahead signal, which is normally after the first trimester, then you can use essential oils for the specific purpose they are intended for.

Note that using essential oils is not recommended if you have a history of miscarriage. It is also not a good thing to consider if you have had vaginal bleeding during your present pregnancy, or have other health problems such as epilepsy, diabetes, blood clotting, thyroid, liver, kidney and heart diseases.

Essential Oils That Are Safe To Use Even While You Are Pregnant

Here is a list of oils that are safe to use during pregnancy. However, if you do use any of these essential oils, you need to be certain that you will only be using high-quality essential oils or these that are pure and not synthetic oils, as the latter may contain harmful substances.

  • Citrus oils such as tangerine, neroli, grapefruit, mandarin and sweet orange
  • Common lavender
  • Frankincense
  • Ylang-ylang
  • Eucalyptus
  • Bergamot
  • Cypress
  • Tea tree oil (this essential oil is NOT recommended to be used during labor or if you have a sensitive skin)
  • Geranium
  • Spearmint
  • Cardamom
  • Patchouli
  • Petitgrain
  • Benzoin
  • Sweet marjoram

Essential Oils To Avoid During Pregnancy

Essential Oils To Avoid During Pregnancy

There are also several essential oils that may have adverse effects on you and your baby’s health, hence should not be used while you are expecting. When used they and may react with pain-relieving drugs during labor. Others may increase blood pressure, cause contractions, or trigger allergic reactions.

Basil, for instance, can lead to an abnormal cell development. Jasmine and clary sage are said to trigger contractions, so you would only want to use essential oils form these plants if you are overdue and trying to induce. You should not try to do it yourself and use more than the recommended amount, however, as you may have contractions that could be too difficult to handle.

You should also avoid using sage and rose essential oils as they could cause bleeding in your uterus. Juniper berry essential oils, on the other hand, could affect your kidneys.

Here are other essential oils that you should also NOT use when you are pregnant: wormwood

rue, oak, moss, lavandula stoechas, camphor, parsley seed, hyssop, birch, mugwort, pennyroyal

tansy, tarragon, thuja, wintergreen, sassafras, cassia, mustard, elecampane, oregano, thyme, savory, clove, fennel, anise star, angelica, sweet birch, black pepper, peppermint, horseradish, lemon, lemongrass, mugwort, mustard, wormwood, wintergreen, and ginger.

How To Use Essential Oils Safely

How To Use Essential Oils Safely

Many have benefitted from using essential oils. You, too, can experience the powerful effect of these powerful little potions if you know how to use them properly. Note that you only need a few drops of any of these essential oils and that they are diluted or added to a carrier oil before you can add them or use for any specific purpose.

  • As it is not clearly indicated how much, if any, of the essential oil that you will use can actually be passed to your baby through the placenta, it is best to be cautious at all times. It is not recommended to use essential oils more than a couple times a week and only for a limited time.
  • Your primary health provider will also recommend that you can use any essential oils only after your first trimester. During this period, your baby’s complex body is still developing, so you don’t really want to do anything too drastic that may affect your body’s natural rhythms and flows.
  • A weekly bath for 10-15 minutes with just four drops of your chosen essential oil will be enough. If you will use a diffuser, limit it for only once or twice a week. If you intend to use a vaporizer, limit your use to up to 10-15 minutes per hour. More than that could lead to nausea, headaches, vertigo, or lethargy.
  • For a soothing massage, you can use 1% dilution. That means about 5 to 6 drops of oil for every ounce of carrier oil. If you have a sensitive skin, however, it is best to avoid a massage with essential oils.


There are many ways that the best essential oils can be used for pregnancy. It can relieve abdominal discomfort, hemorrhoids, morning sickness, frequent urination, stretch marks, aches and pains, varicose veins, indigestion, nausea, and so much more. Knowing the proper way of using these essential oils is the key to maximize their benefits.

Maternity Leggings: A Must Have During Pregnancy

Every pregnant woman understands the difficulties that come with her condition. Fluctuating hormonal levels causes her to display a ray of emotions. This also triggers the appearance of a number of unexpected bodily changes. Many may have to go through early morning sickness, nausea, backaches, other skin changes that the expectant woman may not have total control.

There is a change that is normally experienced by a pregnant mother that you have power over to some extent, however. That is her bulging belly. Even though you may not be certain how big the baby inside your tummy will get, you may adjust whatever you put on outside. This will make the biggest curve that you have while you are pregnant to be transformed into an asset that you can be happy about.

Maternity Leggings Your Best Choice For A Pregnancy Outfit

With the right maternity outfit, you can be sure that you can go out and do your daily routines with confidence even while your tummy and other parts of your body grow with your baby.

One of the outfits that will make you look your best is the maternity leggings. But how do you find the best leggings for pregnancy? Just like looking for other pieces of clothing that will support your condition adequately, you also need to consider the type and quality of the material used, the skill imparted in the finished product (as seen on the manner the garment is sewn), the durability of the leggings, and other aesthetic elements.

Quality leggings for pregnancy are specially made to provide comfort while accommodating a pregnant woman’s growing belly. They are also made to be soft and stretchable. They can be worn anywhere and will provide a perfect match for both shirts and dresses. It’s a versatile wear that any pregnant woman will find necessary to have as part of her pregnancy wardrobe.

Maternity Leggings For Women With Big Thighs and Legs

Leggings take on the shape of the thighs and the legs. If you have thin and long legs, you will look even better with leggings. However, if you have bigger thighs and legs, you may not want to wear them at all (especially if the only available pairs are brightly-colored and have large prints or designs on them).

If you do consider these tips, you might still find wearing leggings appealing even if you have huge legs and thighs.

  1. Opt for leggings with dark colors. Dark colors like black, dark brown, dark purple, navy blue, can make big women appear slimmer. Bright colors can highlight those parts that you do not want to be highlighted, so avoid wearing leggings with bright colors.
  2. Check if the cloth spreads on the thighs and the knees so much that much of your flesh can be seen. You don’t want to wear one like this. Choose one made of a more durable and thick fabric so it won’t lose its elasticity easily.
  3. Find one that best fits you. Wearing one that is a size smaller than you are will require the cloth of the leggings to stretch beyond its limit. It will also make the stitches on the leggings to break quite easily as well.
  4. Opt for a better brand. High-quality leggings come with a higher price. However, you are assured that you will be getting your money’s worth if you do.

Leggings and Shirts Go Well Together

You will look great on leggings if you pair them with the right t-shirt or blouse. It should not be too loose or too tight for you to acquire a decent look. It should not be too tight or you might just reveal unwanted parts of your pregnant body. Not too loose, as well, as you may end up looking like a fat woman wanting to conceal her stubborn baby fats instead. Consider a t-shirt or an upper garment that is long enough that it can cover part or full part of the thigh area as well.

Tights vs. Leggings

Some still get confused with these almost identical pieces of clothing. Although both are made to be stretchable, tights are worn to cover the feet. Tights are also made of thinner almost transparent materials. Unlike the leggings, tights are normally worn as a replacement for pants. Tights, on the other hand, are worn to hide some of the undesirable parts of the legs.

There are different types of maternity leggings. They also serve not only to enhance the physical appearance of a pregnant woman but also provides practical uses.

  1. Maternity Compression Leggings. This type of maternity leggings is designed to provide support to the legs. It also eases out the pain that may be caused by the swelling that some pregnant women may experience during pregnancy. Wearing maternity compression leggings help in the proper circulation of the blood and may ease out the pain that an expectant woman may have. The upper portion of the legging also provides support to the growing belly, the pubic bone, lower back, as well as the hips. As such, this type of leggings is made of a thicker cloth so it will not expose the skin as it stretches to accommodate the growing belly.
  2. Plus Size Maternity Compression Leggings. For bigger-sized pregnant women, this maternity compression leggings will be a perfect fit.
  3. Leather Maternity Leggings. This type of maternity leggings works well when the climate is colder. It can also be a stylish maternity garment alternative.
  4. Leather-Like Maternity Leggings. These maternity leggings, though they look like they are made of leather, they are actually made of cotton and polyester. They do enhance the appeal of the pregnant woman and will definitely make you look stunning even with your growing belly.


Maternity leggings that are made of good-quality material will provide any pregnant woman the comfort, support, and the style that she needs to feel better throughout her pregnancy. When matched with the right upper garment, anyone will look totally captivating. If you are out to look for some additions to your pregnancy wardrobe, a couple of maternity leggings should be on your list, as well.

Advantages and Disadvantages of Wearing A Belly Belt During Pregnancy

Pregnancy can be totally uncomfortable. Not only that you have to bear with many skin and other health concerns, you also need to manage your changing body as well. If not, the day will continue to drag you down and depression may creep in, which will not be good for you and your baby. It’s a good thing that you can always ask for support from your primary and secondary care providers. Still, you will need to rely on yourself in many cases. For instance, in choosing the proper maternity wardrobe that will make you feel as comfortable as the baby inside your tummy grows.

It won’t be easy to go about doing your daily tasks if your clothes are ill-fitted. Imagine your pants are either too tight or too loose. It will make you feel uneasy and be going about your daily activity will be challenging. It might take you longer to finish a task if you have donned a garment that fits you well and makes it easy for you to move about your arms and legs wherever you need to go and whatever you need to do.

If you are on a tight budget and splurging for a new wardrobe is not on your pregnancy list, buying a few belly belt for pregnancy will prove to be a great help. Many expecting moms confuse a belly belt from a belly band. These are two different pieces of garments. The belt, like the belly band, is tied around the abdominal area to provide support for the baby and the lower back.

The Belly Belt is NOT a Belly Band

However, the belly band is designed to be wider so it can cover the whole tummy area.  It is primarily used to hold the pants up, however. That means an expecting mom who would rather use her pre-pregnancy wardrobe won’t have to buy new sets of clothes. She would just have to slip on the belly band on her waist and cover the unzipped or unbuttoned pants and no one will notice that she is wearing tight jeans. That’s a pretty smart solution for one of the major concerns of a pregnant woman.

The belly band is basically used during pregnancy. The belly belt, on the other hand, may also be worn after giving birth. Some suggest that wearing one will help abdominal muscles that got separated to heal faster. Whether you find wearing a pregnancy belt helpful or otherwise, it may be noteworthy to consider some of the advantages and disadvantages of wearing a belly belt for pregnancy.

Advantages and Disadvantages of Wearing a Belly Belt

  1. Wearing a belly belt eases some of the pains that an expecting mom experiences, especially during the second trimester of pregnancy. Although the morning sickness and fatigue that are common during the first three months of your pregnancy have already waned off, there is a different challenge that you will be facing for the next three months of your pregnancy.

During this period, your baby is growing quickly. Even though you may feel a lot better now, you will have to endure pains as the baby inside your tummy continues to grow every day. A backache will now be more prevalent as the weight that you have gained during the past few months put pressure on your lower back. During this stage, the pregnant mom is described to waddle and not walk as the extra weight makes it difficult to walk properly. This also puts pressure on the joints, ligaments, and muscles on her lower back.

She may also experience a condition known as the round ligament pain. This ligament connects the groin to the front area of the uterus. The growing baby in your tummy moves and changes position and these put pressure on the round ligament. One clinical study indicated that 71 percent of women experience lower back pain, while 65 percent endure pelvic pain during their pregnancy.

Those who wear a belly belt will allow the pressure to be spread over a greater area and lessen the pain that an expecting woman may feel at a time.

  1. Wearing a belly belt will lessen the physical pain that a pregnant may experience while doing regular daily activities. There are many pregnant women who opt to continue working until the last term of their pregnancies. With a heavy uterus and other pregnancy-related conditions to deal with, any task may not be easy to accomplish. Any physical pain that a pregnant woman may feel may also affect her mood. This, in turn, will affect the baby. It will be an endless cycle that she and her baby will have to go through. With a belly belt or a belly band securing the baby and her back, a pregnant woman will feel a lot better.
  2. Wearing a belly belt will provide external cues for proper posture. The extra weight on your tummy will cause you to over-extend your back. You might not even notice that you are already slouching. Pregnancy will also make your core muscles weak. Wearing a belly belt or belly band automatically sends signals to your brain to correct your posture when you are walking, standing, sitting, or doing any other daily activity.
  3. If you need to wear a belt, this will be an added expense. The expense will be a little less than you would need for a new pair of pants, shorts or skirt. Still, you will have to spend a few bucks for some good quality belly belt.
  4. It may not look good under a tight-fitting upper garment. If you are a fan of tight fitting tees or blouses, slipping on a belly belt may not be a pleasant thing. The same thing is true if you are wearing an upper garment that is made from a thin material. Another thing to consider is the velcro closures that most belly belts have. These may get stuck on the thread of your upper garment, so you need to be careful when putting them on.
  5. Wearing a belly belt may cause you to be over-dependent on it. Health experts recommend wearing belly belts and bands for up to two hours only for a single wearing.

Your growing tummy is a sign that your baby is getting bigger every day. You can either celebrate that fact or get worried that you won’t fit in your pre-pregnancy clothes anymore. The latter will definitely be a better choice. You can just opt for a belly belt to ease out any accompanying pain that your condition may bring. This will be a win-win solution for you and your baby and will make every waking day a thing to be looking forward to.

How Safe Are Acne Treatments During Pregnancy?

Pregnancy brings with it a lot of challenges. This includes finding the right products to use to the most common skin problems. These skin problems that you may have experienced or are experiencing while pregnant are normally brought about by the overproduction of the hormones in the body. This crazy hormonal imbalance is the culprit for the stretch marks, dark pigments, rashes, as well as the acne buildup that you are starting to see on many parts of your body.

The question that you had been thinking of is the safety in using these acne treatments for pregnancy. Many health practitioners and even individuals who have experienced the condition themselves agree that you cannot just use any acne treatment you see available in the market. There are so many things that you need to consider before actually choosing and using the right product for such a skin condition.

Acne Medications That You Should Not Use During Pregnancy

When it comes to acne treatments and your current condition, you need to make sure that you won’t allow any of these medications as they can cause serious birth defects.

  1. Isotretinoin. This acne treatment is known as other branded names as follows: Absorica®, Amnesteem®, Claravis®, Myorisan®, Sotret®, and Zenatane™.
  2. Tazarotene: Brand names for this acne treatment include the following: Avage®, Fabior®, Tazorac®, and Zorac®.
  3. Spironolactone. Spironolactone is known under the brand name Aldactone®.

Other Acne Treatment Products

There are many other commercially produced acne treatments. However, there are no treatments for this skin condition that are normally given to pregnant women. As a result, there are no studies that will prove their efficacy as well as anyone relaying the results of using any of these acne products.

Recommendations in the use of several acne medications are generally based on medications that have been used to treat animals and those personally chosen by some pregnant women. Below are the recommendations of the American Academy of Dermatology for the acne medications that may be available to treat acne.

  1. Adapalene. Adapalene is known with as the brand name Differin® gel. Most health experts do not recommend using this acne treatment during pregnancy.
  2. Antibiotics (topical or those that are applied on the skin): Topical antibiotics like Clindamycin are said to be safe. However, it is best to consult your primary health care provider if you think you need to use it while you are pregnant.
  3. Antibiotics (these are antibiotics that you need to take orally). Cefadroxil, is one of this kind of medication that can help clear severe acne. However, studies have linked birth defects in pregnant animals that consume a large amount of this antibiotic.

Other antibiotics, like azithromycin and clarithromycin, are also often used to treat acne. They seem to be safe during pregnancy. There are a few women who have been reported to have delivered babies with a birth defect after taking these medications. A link to the use of these antibiotics to birth defects have not yet been established, however.

  1. Azelaic acid. This acne treatment is considered to be safe to use during pregnancy. No birth defects have been observed in animals used in certain studies involving this medication.
  2. Benzoyl peroxide. This compound is normally found in acne treatment. Medications with Benzoyl peroxide can be bought without a prescription. Hence, experts indicate that it is safe to use during pregnancy, but in limited amounts. If you think of using any acne treatment with this ingredient, it is best that you check with your obstetrician or dermatologist before using it while you are pregnant.
  3. Dapsone. Dapsone is known under the brand name, Aczone®. There are animal studies where this medication was used and indicated that it did not cause any birth defects. Even though that sounds perfect and would indicate that it can be used during pregnancy, there is not enough information as to what happens when a pregnant woman takes it. Again, your primary healthcare provider should know this. Make sure to heed his/her advise.
  4. Laser and light therapies. These therapies are used to safely to treat medical conditions in women who are pregnant. Hence, lasers are noted to be relatively safe for women who are pregnant.

If you are thinking of undergoing a laser or light treatment for your acne while you are heavy with your baby, make sure to make an appointment with a dermatologist first. Note that there are different types of lasers and light treatments. Some of these may require the use of a numbing solution or medicine, which may affect your baby.

  1. Salicylic acid. Salicylic acid is often found in acne treatment which can be bought without a prescription. However, salicylic acid is considered safe only when used for a limited time. For this reason, you need to discuss with your obstetrician or dermatologist before using it if you are pregnant.
  2. Tretinoin. Tretinoin is known under the brand name Retin-A®. Most health experts do not recommend the use of this medication during pregnancy.
  3. If you are taking any of these medications–Doxycycline, Minocycline, Tetracycline — the AAD recommends stopping using these treatments by the 15th month of your pregnancy.

Note that all the medications mentioned here are all commercially produced. However, there are natural ways that you can use to treat your condition, even prevent an acne outbreak. Maintaining a healthy skin can be achieved with every natural method available like proper hydration, proper skin care routine, avoiding harsh chemicals in any skin care products that you use, giving your body adequate rest, exercising regularly, keeping a positive attitude, and eating a healthy and balanced diet. As they say, “prevention is better than cure.”

If you are experiencing a severe acne condition, you will need to consult a dermatologist for an expert advice.


Have you experienced an acne outbreak? What treatment method/s have you used? Based on your experience, which has been the most effective in treating your acne condition?

Natural Pregnancy-Friendly Skin Care Tips

Pregnancy is bittersweet. It gives you a lot of time to cherish the accompanying signals of the developing baby inside your womb. During this period, you also need to go through a lot of physical, emotional, mental, and even social challenges. These changes can bring in a lot of joy as well as a lot of woes. So, you opt to find every possible information that will allow you to enjoy the journey, all that goes with it — both positive and negative.


To ease the tension and make you feel naturally beautiful during these precious months, consider these natural pregnancy-friendly skin care tips that we came up with. Remember that you need to be extra careful of the things that you take in, put on your skin, as well as what you do, to make sure that you and your baby will be both happy and healthy throughout your pregnancy.

Common Changes During Pregnancy

There are several pregnancy-related changes that you will experience that are caused mainly by hormonal imbalance in your body. During pregnancy, the hormones in your body produce more than what they normally do, resulting in some unexpected changes in your skin. Below are some of the ways your skin responds to this hormonal imbalance.

  1. Formation of Stretch Marks. This is your skin’s natural reaction as the skin tissues in the dermis (the middle layer of the skin) gets stretched beyond its limit. You see this when your body accommodates a rapid growth in your body. Most expectant moms would see this visible sign of pregnancy as the baby inside the womb grows.

This does not mean that this pregnancy marks will be there forever. Once you have given birth, your skin will return to its original state. While you wait for your baby’s birth, you can use stretch mark creams and oils to lessen the appearance of, even remove, stretch marks. One of the most effective is to use coconut oil for pregnancy marks. Just rub it directly where the stretch marks are visible. Do this until the stretch marks fade off or lighten. If you opt to use stretch marks cream, opt for one that is made of natural ingredients.

  1. Formation of dark skin pigmentations or chloasma. During pregnancy, it is possible that you will see dark pigmentations on your skin. This is caused by the overproduction of melanin pigments in your body. During this period, your skin can also get easily burned when exposed to the sun. It is best that you wear sunscreen that provides full coverage (one that shields both UVB and UVA rays I and II from the body). Putting on some makeup made of healthy ingredients can also help protect your skin from the rays of the sun while covering the dark spots on your face.
  2. The skin becomes dry. Your baby will depend on you for all the nourishment it will need to develop, including the water that means most of what could have been for your skin will be passed through him. You have to make sure you maintain that moisture on your skin to prevent it from drying and flaking as it can lead to other skin problems as well.

Just relax and read on. You’ll find ways to make it easier to manage these common pregnancy problems.

  1. Go Natural. The first thing you need to remember is to use, as much as possible, products that are made from all-natural ingredients. Not only are these products healthier, they are also safer. Make sure to check the packaging for any ingredients that may put your and your child’s health at risk.
  2. Avoid these toxic chemicals. Following are some toxic chemicals that may be hiding inside the bottles or packaging of the products that you are using. The easiest way to detect them is if they care letters or numbers in the product label.
  • Ethoxylated compounds. These ingredients are labeled with an ETH or PEG, numbers or dashes in product labels.
  • Endocrine Disruptors. These toxic chemicals are indicated in product labels as nonylphenol, triclosan, BPA, phthalates and parabens and used to add fragrance, provide antibacterial effects, or lengthen the product’s shelf life. They disrupt the normal functioning of the endocrine glands, hence, should be avoided.
  • Skin irritants. If you look at the product label, you will see them as sodium lauryl sulfate. This chemical ingredient can trigger allergic reactions, as well as other skin problems like dermatitis, eczema, psoriasis, and more.
  • Petrochemicals and Synthetic Colours. Though these chemicals are not toxic, they may cause skin irritation and allergies.
  1. Choose the best natural ingredients. There is no need for elaborate and complex beauty routines. Just keep it simple and use natural ingredients. If you do, you will be sure to worry less throughout your pregnancy. Here are some of the best natural skin care ingredients that you can use.
  • Coconut oil. Coconut oil is proven to be effective in fading and even, preventing stretch marks, as well as dryness that may cause itchiness. It is also effective in strengthening the health of the immune system as it contains lauric acid, capric acid, and caprylic acid, all of which have antifungal, antibacterial, as well as antiviral properties. Coconut oil can also be used as a great hair care product. It has also been proven to be a good treatment for yeast infection, in improving digestion, as well as in losing weight.
  • Broccoli Seed Oil. Broccoli seed oil is nature’s wonder oil that works as a perfect moisturizer. It contains Vitamin B as well as Vitamin C. Not only does it protect the skin from free radicals, it also keeps the moisture in during the day so it can deeply hydrate even during the night.
  • Argan oil. Argan oil makes the skin soft and young-looking. It is filled with linolenic acid, antioxidants and also Vitamin E.


There are a lot more sources of essential nutrients that an expecting mom like you can use to maintain a healthy and good-looking skin. These can also help eliminate any unsightly skin problems like acne, skin pigmentation, stretch marks.

Keep your whole body properly cleaned and nourished with other naturally-nourishing ingredients like lemon juice, apple cider vinegar tonic, and turmeric milk. Say no to synthetic products and feel and look healthy throughout your pregnancy.

Beauty Tips For Pregnant Women

Pregnancy can bring in a series of changes in your body. Some of them may bring out the best of you, many will prove to be quite challenging to accept, however. You will just have to compensate for any undesirable changes by concealing or accentuating the beauty that gives you the confidence and the grace to go through the day. It will make you feel better and ensure a healthier pregnancy as well.

There are so many beauty tips available online. What works best usually focus on removing or, at least, fading stretch marks, tips on losing weight and cellulite, as well as on applying makeup the proper way to instantly lift an expectant mom’s mood.

To help you feel and look more beautiful, here are some tips you may need to keep in mind.

  1. Eat right and you will feel right. Nutrition has been every primary care giver’s solution for a beautiful pregnancy. Stick to a balanced diet to maintain a desirable figure throughout your pregnancy. Actually, you need to do that even after your pregnancy is over. That will keep both you and your baby healthy, especially if you plan to breastfeed your newborn child. It will help if you can keep a diet plan for the week. You may also ask your doctor for one. Your primary caregiver might just be happy to provide you with that.

You will need to include fruits, vegetables, proteins, seeds, and other sources of essential nutrients. Remember that what you eat and drink will be your baby’s source of nourishment. You will need more folic acid, iron, and protein now that you are providing nourishment also for your baby.

Folic acid helps prevents birth defects in the baby’s brain and spinal cord known as neural tube defects. Sources of this essential nutrient include bread and pasta, beans, citrus fruits, and leafy greens. Calcium, on the other hand, is needed for the proper development of the baby’s bones and teeth. You can get calcium from these food sources: milk, yogurt, cheese, salmon, and other leafy greens.

Not getting enough iron for your baby may cause anemia, which may also lead to fatigue as well as a heightened risk of infection. Protein is also an essential nutrient and is called a builder nutrient as it helps build vital organs of your baby’s body.

You may also need some supplemental vitamins to ensure that you and your baby are receiving adequate nutrients. Ask your doctor for the dietary daily requirements.

  1. Drink lots of water. This flushes out the toxin from your body.

It will also help maintain a sufficient amount of amniotic fluid in the sac that will make the baby feel comfortable inside it. Drinking 8-10 glasses a day will also help keep you feeling refreshed all day. It can also lend a natural glow to your face.

  1. Stay beautiful in your belly. Starting in your second trimester, the baby inside your womb will start to develop at a faster rate. You will also start seeing unsightly pregnancy marks such as varicose veins and stretch marks. Belly cream for pregnancy and oils can help fade out those marks. Make sure that you use healthy creams. Talk to your doctor about the best cream that you can use at the moment.
  2. Keep your skin, hair, and nails gorgeous. Hormonal imbalance during pregnancy may cause your skin to be either dry or oily. Fortunately, there are safe make up for pregnancy that will work well with any type of skin. Just make sure that you opt for skin care and beauty products that will be safe as well as healthy for your skin. This will minimize any undesirable effect on your baby of any harmful ingredients that may be hidden on the product you will use.

You also need to be careful when outside as your skin can get easily burned. Always apply a full-spectrum water-repellent sunscreen every couple of hours when you are outside. This will give you full coverage even against UVA II rays. Wearing a protective clothing and accessories (hat and shades) will also minimize exposure to the sun.

  1. Take care of your breasts. Every part of your body will respond to your developing baby, including your breasts. You may find them looking fuller and bigger as the fetus inside your belly grows. This means you may need to look for bigger-sized bras. Opt for brassiers that are made of breathable and soft materials. They should also have deep wide straps and without much padding. You will need to fit in something that will make you feel comfortable throughout the day, so find one that won’t be constricting.

You may also need to find a hydrating lotion which you can apply on your breasts in the morning and at night. Your skin will stretch to accommodate your growing breasts. There may be times that you will see your nipples a little dry. Applying a hydrating lotion will soothe the dryness and moisturize them. For an inexpensive alternative, you can use coconut oil to massage your nipple and your breasts. You can also apply and massage small amounts of coconut oil on areas where there are visible marks of pregnancy. Coconut oil is proven to help repair and restore healthy skin tissues. You will see improvements in the texture as well as in the look of your skin where coconut oil is applied continuously.

  1. Get enough rest. You need to give your body and mind adequate rest to help all your body system to function properly. You will also feel relaxed throughout the day if you have at least 7 hours of rest.
  2. Do light exercises regularly. You can do simple exercises to keep your mind and body energized. It will also help you feel better after toxins are flushed out when you perspire while doing some light exercises like walking or swimming. You can also join a Lamaze or maternity yoga sessions and get to engage with other pregnant women. This will also be a learning experience where you can receive or give moral support to other women who are also pregnant. You can also ask your doctor for some pregnancy exercises you may do.
  3. Watch the scale. It is good to eat healthy, but you also have to watch your weight. This ensures that you will get to deliver a healthy baby as well. You can ask your doctor of the advisable weight gain for pregnant women.
  4. Enjoy your moments with your spouse. If you remain satisfied and happy throughout your interaction with your husband while pregnant, it will be easier for you to cope with childbearing later on. Let your better half share with the joy as well as the burden of pregnancy, so he can actively participate throughout your pregnancy.

Will this 9 tips increase the chances to get pregnant? | how to get pregnant fast

Do you want to get pregnant, but never had a chance to get it? Relax, here are some very nice tips to increase the chances of getting pregnant naturally.

Although it appears the opposite, staying pregnant is not so easy for many women. In fact, the chances of fertilizing an egg during the menstrual cycle are about 20%.

Fertility decreases as we get older, women who want to become mothers after thirty. We are not less fertile than our fathers and mothers. But our pace of life, very different, does influence our chances of becoming pregnant.

1. Be patient
Even a year of trying without results is considered normal in medical terms. So be patient and take time. Don’t force things and get nothing.

2. Get lots of love
This is one of the best medicine. Of course, having sex frequently increases the chances of getting pregnant.

3. Stop strict regimes
Women undergoing hypocaloric regimes suffer hormonal changes that reduce their fertility. So do not just put on a diet when you want to get pregnant.

4. Eat well
Skip meals or much sugar is not good for your health or to your fertility. The increase in blood sugar causes an increase in the production of adrenaline, a hormone that makes the action of progesterone to prepare the uterus for a possible pregnancy. Avoid the bad dieting and trying to stabilize your weight.

5. Put your cool kid
This is not to get into the fridge but it is put long pants, especially cotton. The fashion for tight pants and underpants is a warming and a lack of aeration of the genital area that affects the quality of sperm.

6. Choose a good season
Fertility varies throughout the year. Sperm are higher at the start of the spring and late autumn, when their mobility is also higher. Thus, the best time to get down to work is the beginning of winter. Seize the cold to stay close together and scrambled eggs at home!

7. Attention to medicines
Certain anti-inflammatory drugs may alter the behavior of the female hormones, so it should not be taken. As if you had stayed longer pregnant, always read the package ingredient for everything you take.

8. Stop smoking and drinks less
During pregnancy is harmful to the fetus and before, reduces fertility. This recommendation also applies to your partner. Alcohol has proven effects on fertility and is very dangerous to the fetus.

9. Control the coffee
Excessive consumption of coffee reduces the chances of becoming pregnant, as caffeine attacks your procreative power.

There you go. 9 tips which can help you on your effort to have a child. Want more proven tips and METHOD that you can follow?

How to Get Pregnant – 3 Absolutely Critical Tips to Help You Get Pregnant

We were taught at a young age that a woman’s menstrual cycle is normally 28 days, with the assumption that ovulation occurs on day 14. However, this is not true for everybody. Many factors influence when we ovulate and how long our cycles last. The key to getting pregnant is to understand our body so that we can time intercourse to maximize the chance of conception. Here are 3 tips that you should know that can help you get pregnant sooner rather than later.

Tip #1: Understand and accept the fact that the chance of getting pregnant each cycle is 25%.

If intercourse is timed during a woman’s most fertile period, then there is only a 25% chance of getting pregnant. If ovulation is not timed accurately, the chance drops for the sperm and egg meeting at the right time for fertilization to take place. Generally, the fertile period in your cycle is 4-5 days before ovulation (the time sperm can live in your body) and ends 24-48 hours afterward (the time your egg can survive after its release). The best time a woman can get pregnant is when intercourse takes place the day before and on the day of ovulation.

Tip #2: Understand cervical fluid and how it works.

The cervix secretes certain fluids to best enable the sperm to meet the egg for fertilization. The amount and texture of cervical mucous/fluid will change as a woman gears up for ovulation. When the body is preparing for ovulation, the cervix will secrete creamy fluid (lotion-like). A few days before ovulation, the cervical fluid will be more watery. The best indication that ovulation is imminent is egg-white cervical fluid – it is generally clear in color and the texture is like that of egg whites. With egg-white cervical fluid, it can be stretched a couple inches from your thumb and index finger. The sperm can travel best in watery and egg-white cervical fluid. After ovulation, there generally will be less cervical fluid. Some women may have creamy cervical fluid a few days before getting their period. There are certain medications that may dry up a woman’s cervical fluid so it is best to consult your doctor regarding this issue.

Tip #3: Record basal body temperature.

A rise in your body temperature can confirm ovulation. Prior to ovulation, your body produces estrogen which generally causes your body temperature to be lower. When you ovulate, your body produces the hormone progesterone which generally elevates your body temperature. Your temperature should be taken at the same time every morning before you get out of bed in order to obtain more accurate results. It is recommended that you use a basal body temperature thermometer that measures your temperature to a tenth of a degree. These thermometers can be purchased at your local drug store. If you record your temperature accurately, you should be able to see a steady pattern of low temperatures before ovulation and then a steady pattern of high temperatures after ovulation. There should be a shift in your temperature of approximately.4-.6 degrees. By recording your basal body temperature, you can determine the length of your luteal phase.